Rooted in Calm. Ready to Grow.
- Sarah Gowns
- Apr 20
- 2 min read
20 - 26 APRIL 2025
This week, we step into a slower, steadier pace as the cosmos invites us to reset, realign, and recommit to what matters to us the most. It’s not about doing more—it’s about doing what feels aligned, intentional, and nourishing.
It's been busy, we are tired and our bodies need some time to adjust to the change in frequency that has been going on for weeks now. Don't resist this pull please, take your time. Live mindfully, breathe with awareness and listen to your inner guidance. The shadow side I see if we resist this energy and keep pushing is the cosmic flu. Where the universe slows us down and we have no say and are made to lie down.
There is so much Taurus energy around and it reminds us that stability is sacred. We need it to feel grounded. We are being asked to come back to our bodies, back to nature, and back to the simple pleasures. Ask yourself this week- What brings me peace? What feels like home within me? This is a powerful time to nurture our nervous systems, legs up the wall please! As much as you can.
Lighten up a bit this week too, let the heavy go and find things to smile and laugh about. Play games and be silly.
We’re heading toward a Super New Moon in Taurus and the energy in building, this is a power moon which offers us a clean slate around: Finances, Body & wellness, Safety & self-worth, Physical surroundings (home, nature, comfort) Your prep this week is to reflect, release, and ready yourself for new intentions. What do you want to reset in these areas? Have a think about that.
Soul Support Tools for this week
Crystal of the Week:Green Aventurine for heart-led confidence and fresh starts.
Journal Prompts:
“What am I building that supports the real me?”
“What does peace feel like in my body?”
Weekly Affirmation
“I am grounded, open, and aligned with what nourishes me most.” "Energy goes where attention flows—and that’s what grows."
This week let go of the need to force outcomes. Everything you're growing is already on the way. Be present. Be kind to yourself. And keep watering the dreams.
See you live on live on Monday the 28th for our Live online session where we will get busy meeting up with our Cosmic support crew to create some magic.
Love you,
Sarah
If you would like to receive some more guidance about this week's energy, watch my Weekly Cosmic Forecast below.
CARD OF THE WEEK
Here's a little guidance for the week ahead from The Transformation Deck;
Nature
"Go and spend some time in nature today. Nature is a wonderful place to recharge and connect with pure energy. Take off your shoes and feel the earth beneath your feet. Listen to the sounds of nature around you." If you would like to connect to your own inner guide and intuition, visit the Shop on my website to get your own deck today.
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